My Lotus WellBeing
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Overview
My Lotus WellBeing™ incorporates proven concepts from Health & Wellbeing Coach training programs by Duke University and Chopra to create an app that helps you to focus on what really matters in your life, not what is the matter with you. Create and focus your unique journey to better health & wellbeing using guided reflection on your personal vision for health, selecting a focus area, and creating goals that are truly important to you. My Lotus WellBeing then guides you through creating incremental, achievable action steps for each goal, provides notification reminders and tracks your progress. A biweekly guided Progress Check-in prompts you to review accomplishments and challenges, and update your planned goals and action steps to continue your journey toward better health and wellbeing.
Tech Specs
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Designed for iOS, either iPhone or iPad
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Supports iOS Dark Mode and dynamic font size for accessibility
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Requires the latest iOS 17
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Future plans to support Android users
WellBeing Plan
Plan your unique journey to healthy and joyful living by defining your personal vision for health, goals and actions steps.
By first reflecting on and understanding what you want for your health, create a foundation for why wellbeing is important to you and what obstacles are standing in your way.
Become a WellBeing by planning:
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Vision: What is your vision for a vibrant, healthy life?
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Focus: Select one or two areas from My Lotus Lifestyle to focus your plan
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Goals: Add a goal for each focus area that you are committed to achieving in the next 3-6 months
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Action Steps: Add action steps for each goal
Track Progress
Log your activity and track progress toward your goal.
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Action steps are your daily commitments that build steady progress toward your WellBeing Plan goals and lifestyle.
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Daily commitments, or
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Weekly action steps, e.g. aerobic exercise 3 times per week
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Add WellBeing Journal notes for each action step
Progress Check-In
Review your progress on planned goals and action steps since last check-in (customizable timeframe).
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Follow the guided check-in process:
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What have you accomplished since your last check-in?
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Journal notes about your personal journey toward wellbeing.
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Describe your accomplishments, challenges, and what you would like to focus on next.
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Update your wellbeing plan focus, goals and action steps.
Notifications
Get reminders to help keep you on track with your goals and action steps.
Personal wellbeing at your fingertips.
Create a health & wellbeing plan that focuses on what matters in your life and take the next step to become a WellBeing.