Pregnancy is a time of profound change - physically, emotionally, and mentally. As your body adapts and grows to nurture new life, you...

Lucy is my beloved Boykin Spaniel and she is 9 years old.  I wrote the blog below in April of 2020.  I recently came across it and...

I’ve been practicing massage for close to a decade now and I’ve seen all kinds of clients.  A few that come weekly or bi-weeklyl and...

Emotional WellBeing, in its essence, is about how we navigate our feelings, relationships, and coping mechanisms through the...

Sleep is not just a luxury; it's a fundamental aspect of our overall wellbeing.

We’re excited to announce the release of My Lotus WellBeing™ mobile app on the Apple App Store  for your iPhone, iPad or Mac! Install on...

In the realm of personal development and achieving a healthier lifestyle, various types of coaches have become more prevalent today to...

In the past few years, there’s been a growing interest in wellbeing, reflecting a shift from a traditional focus on treating illness to a...

Understanding the role of health and wellbeing coaches

Amidst the hustle and bustle of the holiday season, it's easy to get caught up in the frenzy of giving gifts, holiday gatherings, and the...

Health and wellbeing are vital to a life well lived. But what it means to be healthy and well looks different for everyone. It even looks...

When you think about what it means to be well, the idea of health usually comes to mind – but it’s so much more than that. Wellness vs....