Massage: therapeutic touch or life changing moments
I’ve been practicing massage for close to a decade now and I’ve seen all kinds of clients. A few that come weekly or bi-weeklyl and...
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2 min read
Emotional WellBeing and Resilience
Emotional WellBeing, in its essence, is about how we navigate our feelings, relationships, and coping mechanisms through the...
4 min read
Dream On: Unveiling the Secret Sauce of Quality Sleep
Sleep is not just a luxury; it's a fundamental aspect of our overall wellbeing.
2 min read
Start Your Wellness Journey with a digital health tool: My Lotus WellBeing™ App - Now Available!
We’re excited to announce the release of My Lotus WellBeing™ mobile app on the Apple App Store for your iPhone, iPad or Mac! Install on...
4 min read
Understanding the Role of a Health & Wellness Coach
In the realm of personal development and achieving a healthier lifestyle, various types of coaches have become more prevalent today to...
4 min read
Wellbeing + Digital Health Solutions: Working Together for a More Fulfilling Life
In the past few years, there’s been a growing interest in wellbeing, reflecting a shift from a traditional focus on treating illness to a...
3 min read
Empowering Change: The Vital Role of Health and Wellness Coaches in Chronic Disease Management
Understanding the role of health and wellbeing coaches
2 min read
Gratitude: The Unsung Hero of the Holiday Season
Amidst the hustle and bustle of the holiday season, it's easy to get caught up in the frenzy of giving gifts, holiday gatherings, and the...
3 min read
8 Focus Areas to Support Your Personal Health Plan
Health and wellbeing are vital to a life well lived. But what it means to be healthy and well looks different for everyone. It even looks...
3 min read
Why Wellbeing is More Than Wellness
When you think about what it means to be well, the idea of health usually comes to mind – but it’s so much more than that. Wellness vs....
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