Blog | Mountain Lotus

Emotional WellBeing and Resilience

Emotional WellBeing, in its essence, is about how we navigate our feelings, relationships, and coping mechanisms through the...

Dream On: Unveiling the Secret Sauce of Quality Sleep

Sleep is not just a luxury; it's a fundamental aspect of our overall wellbeing.

My Lotus WellBeing™ App is Now Available!

We’re excited to announce the release of My Lotus WellBeing™ mobile app on the Apple App Store for your iPhone, iPad or Mac! Install on...

Understanding the Role of a WellBeing Coach

In the realm of personal development and achieving a healthier lifestyle, various types of coaches have become more prevalent today to...

Wellbeing + Digital Health Solutions: Working Together for a More Fulfilling Life

In the past few years, there’s been a growing interest in wellbeing, reflecting a shift from a traditional focus on treating illness to a...

Empowering Change: The Vital Role of Health and Wellbeing Coaches in Chronic Disease Management

Understanding the role of health and wellbeing coaches

Gratitude: The Unsung Hero of the Holiday Season

Amidst the hustle and bustle of the holiday season, it's easy to get caught up in the frenzy of giving gifts, holiday gatherings, and the...

8 Focus Areas to Support Your Personal Health Plan

Health and wellbeing are vital to a life well lived. But what it means to be healthy and well looks different for everyone. It even looks...

Why Wellbeing is More Than Wellness

When you think about what it means to be well, the idea of health usually comes to mind – but it’s so much more than that. Wellness vs....