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Finding Balance

Just as mountains stand strong and the lotus blooms beautifully from the mud,  you have the power to rise above feeling stressed out, off balance and depleted of energy.

My mission is to empower women to cultivate a balanced and vibrant life, radiating confidence, energy, and joy where it matters most.  

 

I invite you to think about wellness differently - a constant evolution of balancing your mind, body and spirit in a way that is unique to you.

 

Meet Mountain Lotus Wellbeing
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Aimee's Journey

Aimee Carlson

Massage Therapist + Wellness Coach

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Aimee’s journey is a testament to resilience, perseverance, and a deep commitment to personal growth. As a young teen, she became a single mother with limited support, yet she refused to let her circumstances define her future. Through unwavering grit, she put herself through college, earning a Bachelor’s Degree in Organizational Communication while raising her child and building a successful career in human resources, account management, and consulting. These experiences not only shaped her character but also deepened her ability to empathize and connect with others, especially those navigating challenges in their own lives.

 

Her own wellness journey led her to explore holistic healing, ultimately guiding her to become a Licensed Massage Therapist. For over a decade, Aimee has built a thriving massage practice in Montana and Colorado, specializing in restorative bodywork for women. As she works closely with clients, she began to recognize the profound link between physical and emotional wellbeing, which naturally led her to pursue coaching.

 

Aimee is now a National Board-Certified Health & Wellness Coach, holding certifications from Chopra as a Meditation Teacher, Health Instructor, and Total Well-being Coach, as well as a Health and Well-being Coaching certification from Duke University. In August 2024, she achieved the prestigious NBC-HWC credential, the highest level of professionalism and expertise in the field of health and wellness coaching.

 

Having experienced her own struggles with emotional eating, anxiety, and depression, Aimee understands what it’s like to be on both sides of the wellness journey. This personal insight fuels her passion for helping women align themselves with their goals and cultivate a life of balance, vitality, and joy. She has a gentle way of holding space for her clients—meeting them where they are with presence, respect, and non-judgment. Through deep listening and coaching (not to be confused with giving advice), she empowers women to recognize that they are their own changemakers and that integrated self-care and wellness are possible.

 

Bringing together her entrepreneurial spirit and corporate experience, Aimee and her husband, Dave, co-founded Mountain Lotus Wellbeing in 2023. As CEO, she integrates her diverse experiences to guide women in reconnecting with their inner wisdom, radiating confidence and energy where it matters most.

Contributing Partners

Dave Carlson
Co-founder + Digital Guru

Lucy Carlson
Chief Joy Officer 

If you want to change the world, start with yourself.

Mahatma Gandhi

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© 2025 Mountain Lotus WellBeing

DISCLAIMER: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or heard from this resource.

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