Finding Balance
Just as mountains stand strong and the lotus blooms beautifully from the mud, you have the power to rise above feeling stressed out, off balance and depleted of energy.
My mission is to empower women to cultivate a balanced and vibrant life, radiating confidence, energy, and joy where it matters most.
I invite you to think about wellness differently - a constant evolution of balancing your mind, body and spirit in a way that is unique to you.
Meet Mountain Lotus Wellbeing
Aimee's Journey
Aimee Carlson
Massage Therapist + Wellness Coach
Aimee has a gentle way of holding space for her clients by being present and respectful to meet each person where they are in a non-judgmental way. Through listening and coaching (not to be confused with giving advice), Aimee empowers her clients to see they are their own changemakers and that integrated self care and wellness are possible.
Receiving her own benefits from coaching, Aimee has a robust understanding of what it’s like to be on both sides of the wellness journey. Working to heal her own struggles with emotional eating, anxiety, and depression, part of Aimee’s journey to becoming a WellBeing was recognizing her sense of purpose. She is unwavering in her passion to help women understand how to align themselves and their goals for integrated healing and wellness.
Challenging situations are also part of Aimee’s journey. At 16, she was pregnant and became a single mother with a limited support system. Through determination and hard work, she put herself through college at Western Michigan University, raised her child, and held positions in human resources, account management, and consulting. These experiences all contribute to her ability to connect with clients to help them overcome adversity in their lives.
For the last decade, Aimee built a massage practice in Montana and then Colorado. In 2022, she earned Chopra Global certifications, becoming a Meditation Teacher and Health Teacher. In 2023, she became a certified Health Coach, earning both a Total Well-Being Coaching certificate from Chopra and then a Health and Well-Being Coaching certificate from Duke University. Bringing together her entrepreneurial spirit and corporate experience, she and her husband, Dave, co-founded Mountain Lotus WellBeing in 2023. In August 2024, Aimee acquired board certification through The National Board for Health & Wellness Coaching (NBHWC). The NBC-HWC credential is the highest level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. This designation shows that Aimee endured rigorous training and assessment to meet the industry standards set by the National Board for Health and Wellness Coaching in partnership with the National Board of Medical Examiners.
If you want to change the world, start with yourself.
Mahatma Gandhi