Take control of your unique path to wellbeing.
While we all may share feelings of imbalance, lack of motivation or fulfillment, or just a sense that we’re lost at different times in our lives, there isn’t a one-size-fits-all approach to feeling better.
That’s why we created MyLotusLifestyle™, my proprietary framework and supporting app to look at eight areas of wellbeing.
The Framework
Designed to help you uncover your purpose, identify where you are now, and want to be, MyLotusLifestyle tracks eight focus areas to support your personal health plan.
In addition to working one-on-one with your coach, you’ll have 24/7 access to our accompanying app – a simple way to get started and one place to keep track of all of your progress on your path to becoming a WellBeing. Rate yourself, define goals, and track your unique areas of focus, as well as identify your overarching vision, what’s important to you now, and what you want to become.
Explore the eights areas of wellbeing
Healthy Body
Your movement, energy and flexibility.
Nourishment
How you fuel your body and mind.
Physical Environment
How your space supports your overall health and wellbeing.
Creativity and Play
What makes you come alive.
Healthy Mind
How peaceful and present your mind is.
Restful Sleep
How you recharge your mental and physical energy.
Fulfillment and Purpose
What feeds your soul.
Community
Your feelings of connection and relationships
Personal wellbeing at your fingertips.
Coming soon! Align your true purpose with your personal wellbeing plan through this integrated app. This digital support tool helps alongside your journey with your WellBeing coach by providing tips and tools to guide you through the coaching process. Track and focus your unique journey to healthy and joyful living by defining meaning, goals and actions, and creating a wellbeing journal to track your progress.